FOOT CARE CLINIC
A nurse comes the 3rd Tuesday of the month in the morning and the 4th Wednesday of every other month in the afternoon for a complete foot exam. The nurse charges a fee of $20. You will need an appointment. Please contact NWDSS at 767-3757 x 0 to schedule your foot care appointment.

MASSAGE THERAPY 
A licensed massage therapist provides a 15 minute chair massages the 3rd Tuesday of the month. The therapist charges a fee of $10. You will need an appointment. Please contact NWDSS at 767-3757 x 0 to schedule your chair massage.

BLOOD PRESSURE SCREENING 
Screening usually takes place at 12:00pm on the 2nd and 4th Monday of each month. There is no charge for this screening.

LOW VISION SUPPORT GROUP
Will not meet in the months of June through August. 

BODY IN BALANCE TAI-CHI CLASS
Mark your calendars. This is a series of 3-six week classes for a total of 18 classes. You can come for 6, 12 or all 18 classes. Cost is $25 per 6 weeks or $75 for all 18 classes. Classes will be held at the State Bank of Cross Plains-Black Earth in the lower level from 10:30-11:15am on Wednesday November 3, 2010 thru March 16, 2011 with Joan Pape. (No classes will be held over the Christmas weeks.) Come for the class and go to the Connection for lunch at 11:30am. Call NWDSS to reserve your spot.

SENIOR’S @ SNAP FITNESS
Learn fitness basics including cardio, strength and flexibility. Work out with others to meet new friends. Learn to use machines to help tone the arms, stomach and legs. Regular exercise helps alleviate some everyday aches and pains. Small groups of 4-5 seniors, transportation will be provided, 3 days a week for 4 weeks, work with the instructor 2 of the 3 days for only $60. (this would normally cost $274.95 for gym membership and 8 instructed sessions) Are you interested? If there is an interest, the class may be offered. Please call NWDSS and let us know.

Audacious Aging: Nurture Yourself to a Healthier You! 
NWDSS is fortunate to have Joan Pape, Certified Fitness Specialist for Older Adults, return as the instructor for another prevention class. This class will be a journey through wellness for the brain, the body and the soul.  This class is a combination on discussions of healthy aging and learning simple chair exercises to continue at home.  

This class will be held at NWDSS Connection room from 9:30am to 10:30am on Wednesdays.  Mark your calendars! The first session will be July 28 – September 1 and the cost is $15.00. All educational materials and accessories are included in your fee.

The Second session will be September 22 - October 27 also held at The Connection. “With just a little planning and teamwork; by staying physically active; by maintaining relationships with others, and by devoting some time to nurturing your spirit the golden years of our lives can be just that – Golden.” Aging in Stride by Himes, Oettinger and Kenny. 

This class is funded in part by a grant from the Sauk Prairie Memorial Hospital Foundation.